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Audio & Video
Here you'll find our Guided Meditations, Podcasts, Interviews, and more.Definitions:CategoryConcept
Here you'll find our Guided Meditations, Podcasts, Interviews, and more.
During our sessions, we do a lot of visualization which is not always easy. In this week's podcast, Seb teaches a technique called Trataka where you'll learn a neat trick that can help you in your visualization efforts.
This week we did an intention special and held the intention for a whole family and an intention for one of our long-time followers. I hope you got a feel for what it is like to use our self-regulating abilities... (More)