Irritations, distractions. Everyone will get confronted with it sooner or later when meditating. In this class, Seb will explain what it's all about as well as give you different strategies to deal with it.
Discussion
EventsAudio & VideoPodcast Heart-Brain Coherence Meditation (Aug. 01) - Dealing with Irritations
Heart-Brain Coherence Meditation (Aug. 01) - Dealing with Irritations
Where am I?
In Transformational Meditation Group you can ask and answer questions and share your experience with others!
Just what I needed today.