https://youtu.be/10UJf07op3k

In this special episode, we want to introduce you to a new podcast show Seb is creating on the participatory platform Fireside (https://f.chat/bgvg). Just Meditate, will be a more interactive show, starting with a general heart-focused, mindfulness meditation, followed by everyone in the audience being able to chime in and ask questions about and share their experience with meditation. The show is aimed at those who have just started their meditation practice or are planning to do so and those who would like to meditate in a group setting. 

join Seb on Fireside by going to https://f.chat/bgvg