In this week's meditation class @Seb will talk about how art like paintings, photographs, music, and more can be used during a process of healing.
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One can discuss if it's a negative side effect of meditation, but many with a daily mediation practice have experienced that their perspective on our society changes and often not in a positive way. Seb will talk about why this... (More)
Irritations, distractions. Everyone will get confronted with it sooner or later when meditating. In this class, Seb will explain what it's all about as well as give you different strategies to deal with it.
What is happening when we meditate with animals? Why do animals often come close when we are in a certain state of being? How can we understand and communicate better with the animals around us? These questions will be answered... (More)