Hi Theresa. Did you try to use the following link to get to our group on telegram? https://t.me/TMGCommunity
Seb TMG Administrator1,083 Transformation Guide & Meditation Instructor
I'm the founder of the Transformational Meditation Group. My professional background is in the medical use of non-ionizing and ionizing radiation and I have been working in the public healthcare sector for over 16 years. I'm also certified in clinical hypnosis and a certified HeartMath Facilitator and Practitioner. I have over 20 years of experience with various forms of meditation. I'm fascinated with human development, cognitive neuroscience, psychology, epigenetics, and quantum physics. Besides my work in the healthcare sector, I also hold courses and workshops where I combine the latest in science with meditation and spiritual practices.
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Thanks for your question @Varinder singh45 . There are several methods here. What always worked for me, and I've seen working in several cases, is practicing techniques that detach the emotional charge from the memory. A helpful way of doing... (More)